If you're interested in learning more about IFS, here are a few good resources:

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The official site of the Internal Family Systems Institute

https://ifs-institute.com/

 

Dr. Richard Schwartz (the founder of IFS) explains Internal Family Systems (9 min)

https://www.youtube.com/watch?v=DdZZ7sTX840

 

Understanding the Personality System (basics of IFS) 9 min:

https://www.youtube.com/watch?v=ibMlGs6Q4kk

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What is IFS with Dick Schwartz (17 min):

https://www.youtube.com/watch?v=Ym8o762U7uc

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What is IFS therapy with Dr. Tori Olds (18 min) 

https://www.youtube.com/watch?v=tNA5qTTxFFA&t=727s

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